Train to win! Are you ready for high intensity workout? Try this 25 minute indoor cycling training session featuring high intensity intervals.

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Join the GCN team and special guests for a challenging, high energy and high intensity session. This 25 minute blast will prepare you for your next intense physical challenge, prepare yourself physically and mentally for the journey ahead! This is ideal for an indoor bike or for your turbo trainer. Try it and let us know how you get on down in the comments 👇

Thanks to Lucy Martin (@LUCYMARTIN05), Jessie Walker (@jesiwak) and Emily Collins (@EmilyCollins_NZ) for joining us!

Many thanks to The Club & Spa at Cadbury House for the use of their studio
http://www.theclubandspabristol.co.uk
https://twitter.com/theclubcadbury
https://www.facebook.com/ClubandSpaBristol/

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/9f

Watch more on GCN
How To Lose Weight Through Cycling 📹 http://gcn.eu/gcnloseweight
How To Set Up An Indoor Bike 📹 http://gcn.eu/5M

Music:
Ecstasy - Virgile Allien
Yes No Maybe
Savid feat. Digital Elements - Alen-Renaissance (Original Mix)
Cold Sweat - Virgile Allien
Å Light Parade-Burn It Down - downloaded from CueSongs
Kilto Take-Prelude - downloaded from CueSongs
Chill Carrier-Chill Carrier - Apart, Together - downloaded from CueSongs

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

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