Welcome to this great all standing strength workout! The exercises are simple with no compound movements and no squats or lunges. The upper body strength exercises are also shoulder friendly; meaning there are no moves where we lift our arms above our heads. If you have a frozen shoulder or shoulder impingement, these exercises are good for you as well.
There are 15 strength building moves that are set to a timer with 45 seconds on and 15 seconds off so you can rest and go at your own pace. Please use a set of dumbbells that are appropriate for you. For reference, I'm using two 5 pound dumbbells (2.26kg).
This workout also includes extended warm up and cool down stretching to leave you feeling great and helping improve your mobility and flexibility.
Thanks for working out with me, let's get to it!

My dumbbells are from Alta Fitness. They are so soft on your hands, prevent calluses from forming and are antibacterial! They are by far the nicest and most luxurious weights I have ever used.
Enjoy 20% of your purchase with code: seniorshape
https://shopaltafit.com/seniorshape


My leggings are from CRZ YOGA. Their athletic wear is comfortable and affordable!
https://us.crzyoga.com/?ref=G6QmPzfM
Use code SENIORSHAPEFIT for 10% off your purchase.

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My music is from Epidemic Sound
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