For better erections & overcoming erectile dysfunction what you eat daily has a huge effect on the strength and quality of your erections and sexual performance. Below are the foods you should add to your "Grown Man" grocery list or put into your phone so that it becomes a part of your life...

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- Pomegranate
- Arugula
- Kale
- Spinach
- Watermelon
- Walnuts
- Beet juice
- Garlic
- Oranges

Pomegranate
Pomegranate has a massive amount of research proving that it can improve cardiovascular health. This ability to improve cardiovascular health and reduce blood pressure is because its compounds help boost nitric oxide and blood flow in the body.

Arugula
The reason arugula is so powerful as a nitric oxide booster is that it contains more nitrates than any other vegetable out there.

Kale
If you are a vegetarian or vegan but still want the benefits that Co-enzyme Q10 has on nitric oxide production then Kale is something you want to have handy in the kitchen. Kale contains a good amount of Co-enzyme Q10 and is one of the most nutrient-dense foods you can eat.

Spinach
Spinach provides a good amount of nitrates and is a great food for men to eat. A study was done at Karolinska Institute in Stockholm that showed that adding nitrates to men’s diet resulted in muscles becoming more stronger and efficient.

Watermelon 
Sometimes called natures viagra, watermelon contains an abundant amount of L-Citrulline which is then converted into Nitric Oxide in the body. This ability of watermelon to raise nitric oxide has been proven in numerous studies.

Walnuts
Walnuts provide the body with a large dose of the amino acid L-Arginine and one of the key functions of L-Arginine is to convert into nitric oxide.

Beet Juice
The reason that we want to be consuming beet juice is that firstly beets are known to increase nitric oxide but secondly, they also help to lower estrogen by acting as a methylator. And anything that lowers estrogen levels in the body will also increase testosterone production.

Oranges
Oranges improve the production of nitric oxide in the body because of the high amounts of Vitamin C they contain. Vitamin C protects nitric oxide from being attacked by free radicals thereby keeping nitric oxide levels high.

Garlic
Lastly on the list is garlic. The reason garlic’s so powerful is that it has been proven to increase nitric oxide synthase activity. It also helps the arteries create a substance called hydrogen sulfide which helps promote blood flow in the body.

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