Visualization is an excellent way to get through tough workouts. Here I take you through a 20-minute workout with 30-second sprints by visualizing we’re rowing through waves to get home. Try it and see how hard you can push those sprints!

🏁 Get 2-Weeks Free Access to The Crew (the largest Rowing Community in the World): https://bit.ly/3iPaWQz

VIDEO CHAPTERS
00:11 Warm-Up + Overview
02:08 Workout Start
22:12 Cool Down

🏴 JOIN THE CREW: https://bit.ly/33hifIu
🏴 SUBSCRIBE TO OUR NEWSLETTER: https://bit.ly/2lwLuEx

BUYING A ROWING MACHINE?
🛶 CONCEPT2 MODEL D: https://tidd.ly/3UBocbW
🚀 ERGATTA: ergatta.pxf.io/DKnL3n
🚣🏼♂️ HYDROW: https://hydrow.sjv.io/rQOgXR
🚀 AVIRON: https://shrsl.com/4dfa1

MY ROWING GEAR
🚣🏼♂️ CONCEPT2 ROWERG: https://tidd.ly/3UBocbW
🚣🏼♂️ CONCEPT2 BIKEERG: https://tidd.ly/3u5p7G6
🚣🏼♂️ CONCEPT2 SKIERG: https://tidd.ly/3OHUSyu

ROWING ACCESSORIES
🚣🏼♂️ PHONE HOLDER: https://bit.ly/2VpYN98
🚣🏼♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98
🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://tidd.ly/4aTfHSb

STRENGTH EQUIPMENT
🏋🏽 KETTLEBELLS: https://prxperformance.com/products/prx-kettlebell?sca_ref=949901.YsdYQnr07v
🏋🏽 BARBELLS: https://prxperformance.com/products/gungnir-the-allrounder-olympic-barbell?sca_ref=949901.YsdYQnr07v
🏋🏽 PLATES: https://prxperformance.com/products/prx-color-elite-bumper-plate-pairs?sca_ref=949901.YsdYQnr07v
🏋🏽 SQUAT RACK: https://prxperformance.com/products/profile-squat-rack?sca_ref=949901.YsdYQnr07v

(If you're buying any gear & you find value in our videos, please consider buying through our links. No extra cost to you and you may even get special discounts + we make a commission, and it helps us to continue bringing you great content)

GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
📖 ROWING BLAZERS: https://amzn.to/2MQPPPi

#darkhorserowing #shanefarmer #rowingworkout #rowingmachine #concept2