20 Minutes of a no-fuss rowing workout JUST for you! Once you're done come join me in The Crew, linked 👇🏽

VIDEO CHAPTERS
0:00 Welcome!
0:33 Programming Your Machine
1:05 Workout Start

JOIN THE DARK HORSE FAMILY
🏴 THE CREW TRAINING PLAN: APP.DARKHORSEROWING.COM
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MY GEAR
(If you're buying any gear & you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content)

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FOLLOW
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