In this short teaching, Mingyur Rinpoche talks about self-created suffering. Most of the suffering we experience, he explains, is actually created by the mind. Since many of our problems are created by the mind, we can free ourselves from their influence by understanding how the mind works.

This video includes subtitle captions in English, Arabic, and Spanish.

This teaching was originally presented as a free monthly teaching on the Tergar Learning Community: http://learning.tergar.org/course_library/mingyur-rinpoches-monthly-teachings/