▸ Muscles Worked: Abs
▸ Time: 5 Min
▸ Workout 45 seconds on, 15 seconds off (rest)
▸ Plan : 2 weeks / routine

Get FLAT STOMACH & ABS - 5 Min Lose Weight Workout

0:00 Reach out - Tuck in
1:00 Plank + Arm Rotation (L) =====
2:00 Plank + Arm Rotation (R)
3:00 Bent Leg Crunch
4:00 Lower Ab Lift
5:00 Done


Music:
Track: "Same Tricks"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream

Track: "Shove It"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream


#AbsWorkout #exerciseathome #workoutathome