I talk a lot about how I fixed my gut here on YouTube, because it completely changed my life. Today I'm sharing with you some of the research and reading that has helped me improve my gut health, naturally healing my IBS, bloating and digestion issues as well as supplements and useful lifestyle hacks too.

I hope this can help at least one person. Love you all.

See my other gut health videos here:
https://www.youtube.com/watch?v=QrQkofgzj24&t=447s
https://www.youtube.com/watch?v=OJCyWmcuGdY&t=203s

Things mentioned:
Healthpath - https://healthpath.com
Atlas Biomed - https://atlasbiomed.co.uk/uk/microbiome

Supergut (book) - https://amzn.to/3VBVAzM
GUT by Guilia Enders - https://amzn.to/3DFN0IO

Hi, I'm Sophie. I've been Vegan & followed a healthy plant-based diet for over 6 years...and I've learned a lot along the way! I am qualified as a Nutrition & Diet Coach with the Association for Nutrition (AfN UK). I make videos to help inspire you to take action to better your health, in order to live an abundantly healthy & vibrant life! 🌻

🌿Follow me:
Instagram - @sophiehadkins
https://www.instagram.com/sophiehadkins/

#guthealth