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Enjoy this 10 Min Stress Relief Pilates Workout, to help re-balance your energy both mentally and physically.

With busy lifestyles many people never stop to re-balance energy and get centred again. This is such an important part of physical and mental health, and grounding exercise can be a great tool for helping with this.

In this routine you will be able to focus on breath and movement connecting, and getting different muscles working nicely which will help you reduce anxiety and become more present and focused.

I'd love to hear how you go with this! This simple routine could be the one thing that helps you get centred today.

Post any questions or comments below :-)

Power to your Core,

Vanessa B xx
https://vanessabhealth.com/
(Adrenal & Beginner-Friendly) Pilates | Fitness | Lifestyle

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About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two

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