New Study Discovers Technique To Run Faster Without Getting Tired |
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This running technique drill creates a beginner running form drill to increase cadence in runners 3-8% which has been proven as a way to run faster without getting tired.
The MOTTIV training app: https://mymottiv.com Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4887549/ |