Welcome all new people joining fasting journey. It is way of eating our earlier generations used to eat. It is going back to what our life was before mid morning, late evening, mid nights snacks.

▶️ So those who are currently eating 3 meals and two snacks, but wish to start fasting, the very first step is to stop 🛑 eating anything outside meals. 3 meals a day and you are good to start.