Hiiii I’m back!! Let me know how you find this workout, my favourite thing about calisthenics is you don’t need a gym or ANY equipment to get started, soooo make some extra space in your house, and do this workout with me

For beginners, I’ve added easier progressions of each exercises for you to follow

Comment what you want to see more of

For those of you who want to switch to calisthenics and don't know where to start, The 8 week Beginner Program I created IS MADE FOR YOU
* no equiptment needed *
↓

https://f7bf1d-2.myshopify.com/products/the-complete-beginner-calisthenics-8-week-acceleration-program


TIMESTAMPS:

Intro 0:01
Warmup 0:14
The Workout 1:49
— Squats 1:50
— Sissy Squats 2:52
— Pistol Squats 4:13
— Wall Sit 5:44
— Lunges 6:08
— Floor Sliding Leg Curls 6:42
— Bulgarian Split Squats 7:16
Cool Down 7:45
Recap 8:40

other links:

Instagram:https://instagram.com/melissayahyaoglu

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Music from #InAudio: https://inaudio.org/
in audio - MokkaMusic - Dragon Strike

#bodyweighttraining #calisthenics #athomeworkout #calisthenicslegworkout #noweightsworkout #noequipmentworkout #flexibility