I go into the science on whether or not block periodization will make you faster as well as my own experience using block periodization and the improvements I saw from it. Be sure to like and subscribe!

Leave your question in the comments and it could be featured in the next episode of DJQ&A.

If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and channel as well! Check em out.

Handup Gloves: http://bit.ly/2FPtKKN
Promo code: JOHN$ON

If you are looking for a coach shoot me an email at djohnson@trainright.com.

My video on the Croatan 150: https://youtu.be/0trnqrF6G4Q
My video on weight loss: https://youtu.be/eWDMRbjfNzg
My video on antioxidants: https://youtu.be/92Ql-ow8G8A
My video on recovery rides: https://youtu.be/rsfNucAZcNI

The aero bars I use: https://amzn.to/2u0ktdq
The road power meter I use, Quarq DZero: https://amzn.to/2XpbaS2
The MTB power meter I use, Quarq XX1 Eagle DZero: https://amzn.to/2Xpd5FS
The heart rate monitor I use, Wahoo Tickr: https://amzn.to/2VhzoLZ
The Time Crunched Cyclist: https://amzn.to/2zgUx08

Follow me on Instagram, twitter, and Facebook for more coaching content:
Instagram coaching page: @dylanctscoach
Instagram athlete page: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: https://www.strava.com/athletes/207526

My Niner JET9 RDO: https://ninerbikes.com/products/jet-9-rdo
My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo...
My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9-rdo

The studies I used in this video:
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2012.01485.x

https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.12016

https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.12418

https://europepmc.org/abstract/med/9927024

http://www.diva-portal.org/smash/record.jsf?pid=diva2%3A689598&dswid=-7873

https://www.nrcresearchpress.com/doi/abs/10.1139/h03-044#.XMr4A5NKgWo


The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.