Training update: last week was the block week in the block periodization model for me. I go into some science, talk about my own training and answer some of your questions. Thanks for watching and be sure to like and subscribe!

Tapering video: https://youtu.be/23Cn8JWsoOQ
Block periodization video: https://youtu.be/28c2NGernTk
Recovery ride video: https://youtu.be/rsfNucAZcNI

If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee.

If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and channel as well! Check em out.

Handup Gloves: http://bit.ly/2FPtKKN
Promo code: JOHN$ON

The aero bars I use: https://amzn.to/2u0ktdq
The road power meter I use, Quarq DZero: https://amzn.to/2XpbaS2
The MTB power meter I use, Quarq XX1 Eagle DZero: https://amzn.to/2Xpd5FS
The heart rate monitor I use, Wahoo Tickr: https://amzn.to/2VhzoLZ
The Time Crunched Cyclist: https://amzn.to/2zgUx08

Follow me on Instagram, twitter, and Facebook for more coaching content:
Instagram coaching page: @dylanctscoach
Instagram athlete page: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: https://www.strava.com/athletes/207526

My Niner JET9 RDO: https://ninerbikes.com/products/jet-9-rdo
My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo...
My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9-rdo

The studies I used in this video:
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2012.01485.x

https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.12016

https://www.redalyc.org/pdf/3010/301023466006.pdf

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.