BASE Training is often misunderstood and even when riders believe they are doing it, they are usually not! Should you do it all year round then? In this LIVE video podcast I'll share some do's and do nots.

**TO Join The NEW Kinetic Cycle Coaching School please use this link**

https://www.skool.com/kinetic-cycle-coaching-6460?invite=668ddf0959124d10af6423caa9a23bed

GET YOUR T-SHIRTS HERE
http://kinetic-cycle-coaching-shop.fourthwall.com/

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Contact the Coach: kineticcyclecoaching@gmail.com

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Looking to lose weight?

I use w/kg in all my coaching for fitness and health gains. The scales I use are Fit Track. If you are looking for scales that will help you with your metrics then please feel free to use my link

Fit Track Scales Link

https://bit.ly/3WEiVSd

There will be a % of any product buy via this link going towards Kinetic Cycle Coaching. Thank you for your support.

Subscribe to Kinetic Cycle Coaching: https://www.youtube.com/c/KineticCycleCoaching

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Looking for a Training Plan. Try the new 12 week plan from the coach

Check out the latest 12-week Training Plan with over 90 mins of video coaching from Scott

https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-307405/12-week-kinetic-cycle-coaching-base-plan-with-over-90-mins-of-coach-video-suppor

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Want more from Coach Scott?

Check out all his Training Plans on Training

https://www.trainingpeaks.com/coach/kinetic-cycle-coaching.

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Do want to chat about your training or coaching?

Contact: kineticcyclecoaching@gmail.com

Or book a friendly chat via the website link below

https://www.kineticcyclecoaching.com/

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Who is Scott?
I've been in sports performance, coaching and testing for over 30 years. Yep, before the internet! My journey has involved some wonderful adventures as both a performer and a coach. As a sports scientist I have never stood still and always pushed boundaries and limits. The rewards of this have seen me work with multiple national champions and internationalists. My intense curiosity though for fitness and performance gains has made huge impacts on the life’s of what folks may call - the everyday athlete. I aim to use YouTube to share my knowledge of how to both improve your physical fitness and your mindset. How you train harder or even train less to make more progress! I will share with you how you can improve your mindset and apply simple daily routines to check your progress. I want to also use the channel to have fun! So, although I can be a geek for science at times, my ENFP personality does mean you need to expect the unexpected at times. 😂


#cycling #coach #workout