Coach Scott shares the best cycling workouts to burn fat in 30 mins. Get access to the workout files during the session.

Chapters

0:00 Introduction
9:12 Are you losing weight or losing fat?
23:36 Lots of exercise but not enough training
28:35 Don't wear cycling kit in the kitchen
31:50 Stamina - Strength - Sweat - Seconds - Success
38:29 Let's build a workout
52:51 Summary

Here is your FREE access to the Training Plan discussed in the video

USE COUPON CODE: KineticFATBuster

This code expires on Monday 6th Dec 2021

https://www.trainingpeaks.com/training-plans/cycling/indoor/tp-235735/4-week-beginner-fat-buster-and-vo2-booster-rpe-based

Check out the latest 12-week Training Plan with over 90 mins of video coaching from Scott

https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-307405/12-week-kinetic-cycle-coaching-base-plan-with-over-90-mins-of-coach-video-suppor

Want more from Coach Scott?

Check out all his Training Plans on Training
https://www.trainingpeaks.com/coach/kinetic-cycle-coaching.
Join the video podcast ‘Ask the Cycling Coach’ LIVE every Monday at 19:00 GMT
Plus, by subscribing and hitting the notifications you will get access the LIVE indoor cycling workouts that the coach does every week.

Do want to chat about your training or coaching?
Contact: kineticcyclecoaching@gmail.com
Or book a friendly chat via the website link below
https://www.kineticcyclecoaching.com/


Connect with Scott via social media

Facebook: https://www.facebook.com/KineticCycleCoach
Instagram: @kineticcyclecoach
Discord: https://discord.gg/Hkqvb5zk

Want to Brighten up the Roads with Kinetic Kit. Get it delivered directly to you via NoPinz
https://www.clubnopinz.com/product-category/kinetic-cycle-coaching/

Who is Scott?
I've been in sports performance, coaching and testing for over 30 years. Yep, before the internet! My journey has involved some wonderful adventures as both a performer and a coach. As a sports scientist I have never stood still and always pushed boundaries and limits. The rewards of this have seen me work with multiple national champions and internationalists. My intense curiosity though for fitness and performance gains has made huge impacts on the life’s of what folks may call - the everyday athlete. I aim to use YouTube to share my knowledge of how to both improve your physical fitness and your mindset. How you train harder or even train less to make more progress! I will share with you how you can improve your mindset and apply simple daily routines to check your progress. I want to also use the channel to have fun! So, although I can be a geek for science at times, my ENFP personality does mean you need to expect the unexpected at times. 😂


#cycling #coach #training