Learn More At: www.SeniorFitnessWithMeredith.com

In this session, we’re going through some great standing exercises that you can do in the comfort of your own home.

Using light weights, a chair, and some motivation, Meredith walks you through a full-body workout utilizing your upper body and lower body.

Using controlled and safe movements, you will work the major muscle areas of your body including arms, legs and the important support muscles you use for balance.

As always, only do what you are comfortable with and make sure youy comfort level is where you feel most confident. Keep your handy chair or balance item close to you at all times and don’t forget to drink lots of water.

Have a great workout!