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In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout.

HIIT training has gained popularity recently due to its effectiveness in raising your heart rate in intervals and providing maximum health benefits to not only your heart but overall health.

HIIT training also helps with overall cardio health and can include resistance for excellent strength building as well.

For our workout, we are hitting all areas of the body and are including some weights. However, you don’t have to use weights. This workout can be just as effective if you feel more comfortable with just the movements without weights.

Also, we are using a chair during some of the movements which you can substitute by using the nearest wall or any other sturdy item that you have around the house. Just make sure it is sturdy and strong to handle your weight on it.

As always remember to drink lots of water and only do movements that you feel comfortable with. If you aren’t sure if you can do this workout yet, feel free to watch it first before starting.

Have a great workout!

Team Meredith