In this program, day 4 is designed to be a rest day. But, stretching is basically resting and it is so important as well to work on flexibility! Take 20 minutes to follow the full-body stretches, relax and reap the benefits of increased flexibility. We'll start with some standing stretches then move to the floor so we can fully relax while continuing to stretch. These stretches are part of a 7 day interval training program.

If you enjoyed the stretches, please subscribe and write a comment! I'd love to hear from you!

The breakdown of each day:
Day 1: Intervals: 1 minute fast and 1 minute slow x 6
Day 2: 20 minute workout https://youtu.be/7kCq9pL_9qU
Day 3: Intervals: 2.5 minutes fast and 2.5 minutes slow intervals x 4 https://youtu.be/Tux0BRdCRTc
Day 4: Stretching https://youtu.be/PpFWTQAHD2o
Day 5: 50 minute workout https://youtu.be/D2SN79e2-9U
Day 6: 25 minute workout with focus on arms https://youtu.be/1ykipFDmRE4
Day 7: 20 minute workout https://youtu.be/ZSGVV-P1Riw

Wishing you improved health!
Jules

#stretching #stretches #full-body stretch

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

If you like the music and wish to check out Epidemic Sound, you can click on the link here: https://www.epidemicsound.com/referral/tnaqa3/

If you like the picture in the background, you can purchase it here:
https://amzn.to/2QhUb55
https://amzn.to/3am5hgw

Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.