20 minute chair stretches designed for anyone wanting to stretch from a chair rather than on the floor. These stretching exercises are gentle and safe and suitable for seniors and beginners. After a brief introduction, relaxing music will play and you can follow the instructions written out for you. This is a full body stretch from head to toe.

These stretches cover everything from head to toe. Take 20 minutes to follow the class for pain relief or relaxation and improve your flexibility at the same time.

Wishing you improved health,
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

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Music: Keys of Moon Music - The Epic Hero
Link: https://youtu.be/Cjqu_PhncYU
Music provided by: MFY - No Copyright