Improve your Flexibility | Seated Stretch Routine For Seniors | 11 Minutes | More Life Health

Join me (Mike - Physiotherapist) for this exercise video where we go through a stretch for each area of the body.

To purchase a printable version of these exercises? Click here: https://morelifehealth.com/productpage/stretch-every-area-pdf

In this video we cover:
Intro: 0:00
Neck Stretch: 0:20
Shoulder Stretch: 1:31
Wide Arm Chest Stretch: 2:42
Arm Stretch: 3:28
Lower Back Stretch: 4:47
Hip Stretch: 5:46
Hamstring Stretch: 7:13
Soleus Stretch: 8:46

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Do your best and any questions ask below!

- Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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