Super quick meal prep using leftovers & a few pantry staples! 🌱 Today we're preparing a few meals inspired by what we already have in the fridge, freezer and pantry. All the meals are healthy, vegan, oil-free and have whole food plant based (WFPB) options. Hopefully this will give you some good ideas for a prep to do when you're short on time. Enjoy! (Recipes below!)

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✨ Some items from this vid you might find helpful!
Rye berries: https://amzn.to/34KSPHC
Ceylon cinnamon: https://amzn.to/3GVPAtK
Kaffir lime leaves: https://amzn.to/34Q0MLm
Green Curry Paste: https://amzn.to/3JIkxDD

🌱 Health benefits of rye berries: https://wholegrainscouncil.org/whole-grains-101/whole-grains-101-orphan-pages-found/health-benefits-rye
Health benefits of ceylon cinnamon: https://www.webmd.com/diet/health-benefits-ceylon-cinnamon#1

👀 What to watch next!
1 Hour Meal Prep! https://www.youtube.com/watch?v=8GhsJx1EkDI
5 Ways to Use Chickpeas! https://www.youtube.com/watch?v=vHv-1bVB9o4

Recipes!
🔺 Rye Breakfast Bowl:
1 cup cooked rye berries
1 cup assorted fruit (I like cherries, raspberries and blueberries)
1 tsp. Ceylon cinnamon
1/2 cup soymilk (or any other plant milk you like)
Top with: bananas, nuts, flax, chia, etc.

🔺 Green Curry
1 onion
2 cloves garlic
3 TBL green curry paste
5-6 kaffir lime leaves (optional)
1 stalk lemongrass (optional)
12 cups vegetable broth* (or water + Better than Bouillon paste)
3-4 cups veggies of choice + 2 handfuls of spinach
1 can coconut milk (use 1/2 can if watching fat intake)
Optional: tofu puffs, regular tofu cubes, tempeh, etc.
*Use less broth (& therefore less curry paste) if making a thick curry instead of soup

🔺 Chocolate Orange Pudding (based on this recipe! https://www.youtube.com/watch?v=EtGgsLEECCE&t=161s)
2-3 sweet potatoes (previously baked at 400F for 45 min)
2 TBL cocoa or cacao powder
1/3 cup maple syrup
1/4-1/2 cup orange juice (taste as you go)
+ 1 tsp. orange zest (forgot to add this in the vid, but it will boost the orange flavor!)
If too thick, add some soymilk to thin

🔺 Avocado Basil Dressing
2 cups fresh basil
1 avocado
1-2 cloves garlic
2 TBL nutritional yeast
2 TBL lemon juice
1/8 cup pinenuts (or roasted cashews since it was all I had!)
1 1/2 cups water
Blend until smooth. This would also be great on pasta!

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