Whole Food Plant Based Meal Prep with me! Today we're prepping about half a week's worth of veggies, beans, grains and more! These are all the things I like to make to have on hand throughout the week, and basically... my weight loss staples! Sometimes I make full meals to have ready to reheat, and sometimes I just like to batch cook items separately. Today we're batch cooking to have lots of healthy staples in the fridge, ready to eat. Today we are prepping some raw & steamed veggie, pearl barley, chickpeas, oil-free hummus, mung bean pancakes & some dressings and sauces! Hope you guys enjoy!

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✨ Some items from this vid you might find helpful!
Pearl Barley: https://amzn.to/3vaqyC7
Hulled Barley: https://amzn.to/3fAN8NC
Aroy-D Red Curry Paste: https://amzn.to/3oIU3sb
Dried chickpeas: https://amzn.to/2RCs9SE
Instant Pot: https://amzn.to/3vPYvrE
Vitamix V1200: https://amzn.to/3hgHcfn

🔺 My Last WFPB Meal Prep (I explain a lot more about how & why I meal prep like this, PLUS washing the veggies in this video) https://www.youtube.com/watch?v=COs0c7d-kQg
🔺 Mung Bean Pancakes: https://www.youtube.com/watch?v=oijem-J2pH8&t=13s
🔺 My Favorite Oil-Free Hummus: https://www.youtube.com/watch?v=zFpyXhJzlQE

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🙌🏻 Differences between hulled & pearl barley: https://motherwouldknow.com/difference-between-pearl-and-hulled-barley/
🙌🏻 Kombu & beans: https://www.washingtonpost.com/lifestyle/wellness/kombu-a-nutritional-powerhouse-from-the-sea/2013/01/29/aa4bb830-4ad4-11e2-a6a6-aabac85e8036_story.html


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