To get a free one year supply of vitamin d3+k2 and 5 free travel packs with your first purchase go to: https://drinkag1.com/goalguys

Check out our Website!
https://www.goalguys.com/

Shop our favourite fitness bands/rings: https://www.rubberbanditz.com/
10% off with Promo code: GOALGUYS

Shop our favourite journals here:
Morning Sidekick Journal: https://habitnest.com/goalguys-msj
Nutrition Sidekick Journal: https://habitnest.com/goalguys-nsj
Meditation Sidekick Journal: https://habitnest.com/goalguys-medsj
Badass Body Goals Journal: https://habitnest.com/goalguys-bj
Weightlifting Gym Buddy Journal: https://habitnest.com/goalguys-wl

Check out our music sponsor Musicbed!
http://share.mscbd.fm/goalguysinsta

Get connected with us HERE:
Facebook:
https://www.facebook.com/goalguys
Instagram:
https://www.instagram.com/goalguysinsta
Twitter:
https://www.twitter.com/goalguys

Over the last 90 days I have been training like Knees Over Toes Guy using his ATG program to bulletproof my knees. I've dealt with years of knee pain at this point, and I wanted to see if Ben Patrick's unique training program could rehab my knees and get me back to my best. Using his sled pulls, backward walking, split squats and the patrick step, I was surprised at how challenging the routine was, and better yet, how much of an impact this program had on my knees and my athleticism.

Have a great week guys! Cheers.