WEIGHT GAIN WORKOUT | LEG WORKOUT TUTORIAL 2020 to gain muscle

Hey guys,

Here is the first tutorial video for thick legs. Perfect for those who are wanting to build muscle on their legs to get thick toned legs. The best way to start to gain weight is by building muscle and what better than a leg workout to gain weight.

I have explained all the forms and techniques for all the exercises in this leg workout tutorial so now you can perform all of these thick leg exercises with ease and with correct forms.

Many more weight gain tutorials are coming up so be sure to let me know in the comments below if you have any special request for weight gain workouts.

Hope you enjoy the video xx

#weightgainworkout #weightgain #fitnfierceneetu

Links to MUST WATCH videos on my channel:

Weight Gain Diet Plan
https://www.youtube.com/watch?v=lP4aRYfTpxk

How to gain weight! 5 step process
https://www.youtube.com/watch?v=k8gc-a7syQ8

Tested & Tried Indian Diet Plan
https://www.youtube.com/watch?v=35fCtDbDoos&t=203s

What I Eat In A Day for weight gain (understand TDEE)
https://www.youtube.com/watch?v=G7_ghp4ED0o

How to eat more calories (eat 2500 calories in a day)
https://www.youtube.com/watch?v=pFf1UMGswYY&t=79s

JOIN MY WEIGHT GAIN PROGRAMS:

12 weeks weight gain program:
https://docs.google.com/forms/d/1-vWi89ghq5otwbWtKd-9InUB_3rElz4AHnMFUauxDs8/edit

8 weeks weight gain program:
https://docs.google.com/forms/d/1ShEIpaBEFTkGVLpqkIgK56gLMIXKi5uUEbWWxecKzgc/edit

For collaborations please email me on fitnfierce.nc@gmail.com

Follow on INSTAGRAM: https://www.instagram.com/fitnfierceneetu/
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Recommended products to begin your weight gain journey
Amazon links (INDIA):

Impact Whey Protein: https://www.myprotein.co.in/sports-nutrition/impact-whey-protein/11654605.html
Use code: NEETU for 15% off (discount doesn’t apply on 250g pack)
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2kg to 5kg Dumbbell set
https://amzn.to/3OLNPox
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RECOMMENDED PACK 1:
14kgs plate set
https://amzn.to/3sRRy9d
(Choose 14kgs in the dropdown as it come with 1kgs and 2.5kgs plates)

And 8kg(4kg x 2) option from the below link
https://amzn.to/3h82uru
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RECOMMENDED PACK 2:
18kg PVC weight set option
https://amzn.to/3p0xxLl
18Kgs Rubber plates set
https://amzn.to/3u9jXI2

And 6kg(3kg x 2) option from the below link
https://amzn.to/3h82uru
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Measurement cups
https://amzn.to/3BotSwd

Food weighing scale:
https://amzn.to/3tXXOMa
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Food list:

Quaker oats
https://amzn.to/3v7OpUF

Quaker muesli
https://amzn.to/3W4JCPD

Kellogs muesli
https://amzn.to/3jiJBJq

Brown rice cakes
https://amzn.to/3HKFqjM

wholegrain tortilla
https://amzn.to/3PI5AFz

Chia seeds
https://amzn.to/3BQGpv3

wholewheat pasta
https://amzn.to/3HPQsUI

Peanut butter
https://amzn.to/3WxY1DW
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C4 Pre workout
https://amzn.to/3vWc5dL
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Fabric Loop Band
https://amzn.to/3uQHg90
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Long Resistance Band
https://amzn.to/2Ni0CU1
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