In this video, I teach you Exercises, Stretches, and tips on how to increase your stride length!
-Helps with SPEED, EFFICIENCY, SMOOTHNESS!
-Elite runners have LONG STRIDE LENGTHS so they can cover as much distance from one step to another. This is important because it saves energy and makes running smoother for long distances!

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✅Link To Full Channel: https://www.youtube.com/channel/UCT36tLES5CuV7LnnJtECyRg
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0:00 INTRO
0:14 Longer Stride Make You More Efficient!
1:08 Workout #1
2:09 Workout #2
2:51 Workout #3
3:49 Why Is This Important!?
4:24 OUTRO