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Can the right foods hold the key to unlocking a world of sharper vision, enhanced cognition, and optimal brain health? Food is medicine. It’s more than simply a catchy phrase; it’s an empowering statement that can change your life. You can use modern knowledge to make daily decisions on what foods to eat that can not only prevent disease, but preserve your vision and cognition as you age.

I’m excited to welcome Dr. William Li as our guest on the show today. Dr. Li is an internationally renowned physician and scientist whose research has laid the foundation for over forty new medical treatments and impact care for over seventy diseases. He’s here to talk about his latest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer: https://amzn.to/3TkT2rh

When it comes to visual and cognitive decline, research shows that they’re usually tied to the same common causes. That’s why it’s possible to use nutrition as an effective and powerful prevention tool. Listen in as Dr. Li shares how to eat to beat vision loss and cognitive decline with foods that you can begin integrating into your diet today.

0:00 Dr. William Li
Visio
9:28 What is angiogenesis
10:59 The most common cause of vision loss
20:00 Superfoods for better vision
26:00 3 Foods to cut out for better vision
32:35 3 Foods for better brain health
38:15 Eat to Beat Your Diet book

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