Getting stronger is one of the best things I have done to improve my mountain biking. Skills are very important but having the strength to compliment those skills is crucial. I feel more confident on the trails when I know I have the capacity to hold onto hard hits and also the endurance to make it up and down the mountain feeling great!

Chest Protector- POC VPD System Torso - https://bit.ly/3uq1dom
I partnered with Competitive Cyclist to create this video - https://bit.ly/3eQ4t2D
Use code FIFE15 for 15% off your first order (exclusions apply.)

Check out https://www.instagram.com/ascent_strengthandconditioning/
Online and in-person fitness programming here - https://ascentstrengthandconditioning.com/



Fezzari Bicycles- https://www.fezzari.com/
* Use code fife&flow for a free tubeless set up until April 30th, 2022*

Support the brands that support me↓ ↓
For all your biking needs- Competitive Cyclist - https://bit.ly/3nA9RNK
Best Trail Cookies (Erin Baker's) - https://bit.ly/37nyDN3
Full Speed Ahead- https://www.fullspeedahead.com/

For More Fife & Flow
https://www.instagram.com/danicafife/
https://www.tiktok.com/@fifeandflow?
#mtb