Effective 7 Minute Workout for Busy Adults - FULL BODY RESISTANCE BAND WORKOUT |
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Here are some effective exercises that you can do with just a resistance band that you can easily buy from sports stores such as Decathlon Singapore.
By exercising, you can reduce your risk of Osteoporosis, lower back pain, Hypertension and Diabetes. Resistance bands can help you achieve your fitness goals. Not only will you reduce your risk of these conditions, but you can also lose weight and improve your muscle function. Most importantly, feel healthier than ever before. Here are some commonly asked questions about exercise. 💪Why is exercise important for adults? A shoulder workout, chest workout, abs workout or even a cardio workout helps to improve muscular strength and endurance. With a moderate-intensity exercise that is done 3 to 5 times a week for a least 30 minutes, helps to reduce your risk of various health issues! 💪What's in today's workout plan? We'll focus on strengthening exercises that target your arms, upper body and legs. It's a chest workout, arm workout and a leg workout! Chapters ----------------- 00:00 Introduction 00:22 How to structure your workouts? 00:43 What can strengthening exercises do for you? 00:54 Program overview 01:17 Equipment needed 01:22 Exercise 1: Pull Downs 01:39 Exercise 2: Chest Press 01:53 Exercise 3: Shoulder Blade Squeeze 02:08 Exercise 4: Shoulder Press 02:20 Exercise 5: Shoulder Flexion 02:33 Exercise 6: Shoulder Abduction 02:44 Exercise 7: Back Rows 02:58 Exercise 8: Biceps 03:12 Exercise 9: Triceps 03:28 Leg Exercises 03:33 Exercise 1: Leg Press 03:47 Exercise 2: Calf Press 03:57 Exercise 3: Straight Leg Raise 04:11 Exercise 4: Hip Abduction 04:28 Exercise 5: Hip Extension 04:44 Exercise 6: Hamstring Curls 05:02 Exercise 7: Squats 05:19 Exercise 8: Lunges 05:40 Precautions for Exercising 05:55 Outro Start slowly and gradually increase your intensity through the number of repetitions and a stronger resistance band. Some muscle discomfort is normal, and you will improve with rest and gentle stretches. Stop immediately if you experience persistent pain and consult your doctor or physiotherapist. We hope you found this useful! Recommended playlists: https://youtube.com/playlist?list=PLwKZdOHmwfHGBPT0t5j3NWjrSGil2UNGD&feature=shared Recommended articles: 1. https://www.healthxchange.sg/fitness-exercise/exercise-tips/mindfulness-during-exercise-for-better-workout 2. https://www.healthxchange.sg/fitness-exercise/exercise-tips/exercises-lower-blood-cholesterol-ldl-blood-pressure-blood-sugar-obesity Download Health Buddy here: iOS: https://apps.apple.com/sg/app/health-buddy/id448572997 Android: https://play.google.com/store/apps/details?id=com.singhealth.healthbuddy&pcampaignid=web_share |