Timing is everything in jump rope, and mastering rope control will give you complete control over your rhythm. If you are struggling with the timing for double unders it is important to simplify the movement in order to isolate its different elements. In this video, we will identify where you want the rope to be when you start your jump, walk through three basic exercises for practicing rhythm, and explain a common phrase used in jump rope, called “jump rope feedback.”

The experts: World Champion Jumpers Nick & Kaylee Woodard with Learnin' the Ropes

For the full written article, check out our blog ➡️ https://elitesrs.com/blogs/guides/mastering-double-unders-how-to-find-your-rhythm

----------------- Video Content -----------------
0:00 - Intro
0:40 - Timing for Basic Jumping: "The Clock Concept"
2:01 - What the Right Rhythm Sounds Like for Double Unders
3:00 - Drill #1: The Penguin Jump
3:40 - Drill #2: High Single Bounces
5:07 - What is Jump Rope Feedback and Why is it Helpful for Double Unders?
7:11 - Conclusion

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