Dr. Rowe shows 3 easy exercises to instantly fix sciatica leg pain.

The first two exercises are perfect to do throughout the day, anytime you feel sciatica building and need quick relief.

The last exercise is going to focus more on long-lasting relief (and prevention) by strengthening and lengthening the muscles associated with sciatic nerve issues. This includes the piriformis muscle.

All of the stretches and exercises can be done at home, require no equipment, and may give instant sciatica pain relief... even within seconds!

Chapters:
0:00 Intro
0:53 Centralization Tip
1:38 Standing Exercise 1
2:48 Standing Exercise 2
4:23 Decompression
6:28 Decompression (with Flossing)
7:51 Strengthening Exercises (for Prevention)
9:48 Lengthening Stretches (for Prevention)
12:00 'Let's Help Each Other' Contest

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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