Hey there, workout partner!

Today, we'll be doing a beginner-friendly, full-body workout that can be done solely on the Smith Machine!

You can follow along with me throughout the entire workout or you can take a screenshot of the workout diagram I've inserted right before the workout begins and at the end of the video.
The workout is also written down below for your convenience!

Not sure how to use the Smith Machine? Check out these videos:
HOW TO SQUAT ON THE SMITH MACHINE: https://youtu.be/DUWK_gKcRCc
HOW TO RDL ON THE SMITH MACHINE: https://youtu.be/pwGLw2xJCGw
HOW TO DO A GOOD MORNING ON THE SMITH MACHINE | https://youtu.be/8Tp_Hx1jdSc


Don't forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Remember to use weights that are challenging for you but that you can also work with while keeping proper form.

My outfit is from TLF | Shop here: https://shoptlf.com/Naomi
Discount code: "TLF-NAOMIKONG"
(Wearing the Arctic Sports Bra + Arctic Leggings, both in size Medium color Marshland Shine)

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SM FULL BODY WORKOUT:
1) Back Squats | 4x12
2) Bent-Over Rows | 4x12
3) Shoulder Press | 4x12
4) Incline Push Ups | 4x12
*One-minute rests between every set/exercise


My workout guides: https://naomikong.com/collections/all

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

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SMITH MACHINE ONLY LEG WORKOUT | https://youtu.be/qLlje4LKVgc
BEGINNER SHOULDER WORKOUT NO GYM NEEDED | https://youtu.be/XUDlAvYXD5A
BEGINNER LEG WORKOUT USING BASIC GYM EQUIPMENT | https://youtu.be/b33VPxFz0wQ

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OTHER:
- Lashes: https://amzn.to/2ljP6cE



#naomikong #naomikongfitness #fullbodyworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!