I am no stranger to the feeling of being overwhelmed. When you find yourself in this state, it is important to slow down, connect with your values, prioritize what’s most important, and take one small step at a time with patience. This meditation is designed with these ideas in mind to help you build resilience and come back to a state of calm and clarity.

If you are looking for more in-depth guidance for working through the feelings of being overwhelmed, I have a comprehensive article at https://www.themindfulmovement.com/blog/from-chaos-to-clarity. Consider taking a look after your meditation practice is complete.

Meditation written and read by Sara Raymond
Music Credit: Whispers in the Wind by Chris Collins Indiemusicbox.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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