#running #runninginjury #runningtechnique

Here is the full 80minute presentation of the Running and Injury Prevention Workshop held by the Physio Fitness team. If you're a runner and wanting to prevent injuries then this is an absolute must view!

It is split into 3 sections (see time stamps for each chapter)

SECTION 1 - presented by Claire Brown, Senior Physiotherapist
01:26 The Running Cycle
08:22 Common Running Injuries
14:00 Biomechanical Faults

SECTION 2 - presented by Elise Mulvihill - Physiotherapist
24:10 Running Assessment
34:48 Clinical Case Study

SECTION 3 - presented by Tim Keeley - Principal Physiotherapist
42:00 Good Running Form
55:45 Mobility and Strengthening Exercises