Which Squat Is Best For Building Muscle? |
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Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Which squat is best? 1:38 Barbell Squat: benefits 3:09 Barbell Squat: cons 6:37 Hack Squat: benefits 9:00 Hack Squat: cons 13:18 Best use case: barbell squat 15:15 Best use case: hack squat 19:51 Recap |