This series will zoom in on one exercise at a time and point out common errors and how you can fix them. At the end of the day, nothing is dogma, and your technique should be the one that gives you the highest stimulus at the lowest cost of fatigue. To make sure you're getting the best of both worlds, check out our SFR video: https://bit.ly/3GWcfa7

If you have suggestions for future exercises we can break down, please comment below. If you know the answer to another commenter's question, please feel free to reply to them!

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0:00 Start
0:13 Intro
1:01 Same foot position as regular squat
2:53 Feet too narrow or wide
4:43 Not enough ROM
5:35 Too much ROM
6:25 No standardized ROM
7:23 Uncontrolled eccentric
8:21 Body English
9:54 Pausing or not?
11:41 Too heavy/light
13:30 Outro