Enjoy this recap of Ruck and Sprint Couplet from the 2019 CrossFit Games.

RUCK
6,000-m ruck run

♀ 20-30-40-50-lb. pack
♂ 20-30-40-50-lb. pack
Time cap: 40 minutes

SPRINT COUPLET
172-ft. sled push
15 | 18 bar muscle-ups
172-ft. sled push

Time cap: 6 minutes

Audio commentary courtesy of @roguefitness


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