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Calisthenics Athlete Tests Weighted Pull Up & Dip 1 Rep Max

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Today I look to test my max weighted pull up and max weighted dip, just out of curiosity.

Understanding your 1 rep max is a big part of weighted calisthenics, and getting to a point where you can shift heavy loads relative to your bodyweight will have huge spill over benefits to our ability to perform calisthenics skills
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Calisthenics Athlete Tests Weighted Pull Up & Dip 1 Rep Max

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