Calisthenics Athlete Tests Weighted Pull Up & Dip 1 Rep Max |
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Today I look to test my max weighted pull up and max weighted dip, just out of curiosity.
Understanding your 1 rep max is a big part of weighted calisthenics, and getting to a point where you can shift heavy loads relative to your bodyweight will have huge spill over benefits to our ability to perform calisthenics skills ___ Calisthenics Programs: https://www.calitothecrowd.com ___ Cali Crowd Shop powered by GORNATION: https://www.calitothecrowd.com/shop Use the code "CaliCrowd" to get 10% off! ____ Get the camouflage gear out and stalk me on Instagram: @andrewalinda __ Cali To The Crowd™ is built to help make calisthenics simple ___ |