Our max reps is the best indication of our overall capacity in a movement, but being able to do more is what allows us to improve.

If you're looking to increase pull up reps, dips or any bodyweight exercise for that matter, the technique we go through today will achieve this!

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Featured in this video:

What Makes An ELITE Calisthenics Athlete: https://youtu.be/5My3dPUFXfI

Get Your First Pull up: https://youtu.be/itaC8CXWP6A

Push Up Tutorial: https://youtu.be/9P3kW2xdir4

Dip Tutorial: https://youtu.be/sY7fselrLiE