In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how and when should one use “cheat” reps, how to adapt workouts to fit a physical job, avoiding sex or masturbation at least 5 days before a competition to keep testosterone high, and whether regular chiropractic adjustments help with improving mobility.


- Adam and family take an unplanned trip to their favorite spot. (6:06)
- Sal and Jessica take a hike to the Pinnacles. (9:02)
- Catrina outfitting her companies’ new gym space using PRx + the guys’ favorite way to workout. (10:14)
- Comparing the macro profile of regular almonds to Skinny Dipped almonds. (15:00)
- Settling an old debate between Sal and Adam: What is the greatest cinematic picture of all time? (17:23)
- Why do we focus so heavily on high cholesterol in medicine? (20:50)
- Mind Pump Recommends ‘The Mind, Explained’ on Netflix. (27:52)
- A white couple gives birth to an Asian daughter after alleged fertility clinic mix-up. (34:50)


#Quah question #1 – How and when should you use cheat reps? (37:45)

#Quah question #2 – I have a fairly high labored intensive job that involves a lot of bending and lifting in front of me. How should I adapt my workout to fit my activity? Should I focus on pressing movements to counter the pulling I do at work? Or should I just stick to a balanced routine? (44:54)

#Quah question #3 – As a collegiate track and field athlete one of my coaches told us not to have sex or masturbate at least 5 days before a competition, because it would keep our testosterone high which would help us perform better. Is there truth to this? (51:18)

#Quah question #4 – What are your thoughts on chiropractors? Do regular adjustments help with improving mobility? (55:15)


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