In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about easy ways to spot a bad personal trainer, asking for a spot when you want to lift heavy, which of the 3 powerlifting lifts were the most difficult and easy, and how their fitness careers began.

- Mind Pump’s newest partner, Caldera Labs, and the importance of what you put on your skin. (3:52)
- Beauty products are NO JOKE! (10:45)
- What’s the deal with people that buy old cop cars and taxi cabs?? (12:54)
- Adam’s first ‘moment of panic’ with his son. How the ‘parent instinct’ is a REAL thing. (16:55)
- The pros and cons of blue light exposure for athletic performance & MORE. (28:16)
- The 7 biggest parenting mistakes that destroy kids’ confidence and self-esteem. (31:35)
- The value and potential issues of due process. Why we should never choose safety for freedom. (36:52)
- The scary accuracies of personality tests. (43:14)

#Quah question #1 – What are easy ways to spot a bad personal trainer? (44:42)
#Quah question #2 – For a woman who lifts alone, should you just ask some random dude to spot you when you want to lift heavy? Is it weird or creepy? (52:00)
#Quah question #3 – Of the three major powerlifting lifts, which one did you have to work the hardest on to get stronger and which one was the easiest? (1:00:30)
#Quah question #4 – I would love to hear how each of your careers in fitness began. (1:15:00)

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https://mindpumppodcast.com/1119-how-to-spot-a-bad-personal-trainer-the-hardest-easiest-lifts-when-how-to-get-a-spotter-when-lifting-heavy-more/

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