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Aikido Master Endo Seishiro Shihan states:

It is known that, when we acquire a skill through training and learning, we pass through the stages of Shu, Ha, and Ri. These stages are explained as follows.

In Shu, we execute discipline by repeating the forms our masters and teachers have taught us. We remain faithful to these instructions with no deviation.

Next, in the stage of Ha, once we have disciplined ourselves to acquire proficiency in these fundamental disciplines, we start innovating. In this process, the original forms may even be broken and discarded.

Finally, in Ri, we transcend from the fundamentals, open the door to creative technique, and arrive in a place of pure mastery. This is where we follow our hearts and minds, unhindered by tradition while not overstepping the fundamental laws of Shu.

This is the Japanese art of mastery has transformed my kettlebell training and I wasn’t even aware of it..

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