http://www.ironcompany.com/body-solid-adjustable-weighted-vest-bstwv.aspx - The BSTWV20 and BSTWV40 from Body-Solid are adjustable weighted training vests used to provide additional resistance over the exerciser’s own body weight during cross-training and athletic training for sports performance. Conditioning your body into working out with what it thinks is a heavier overall body mass than it is accustomed to will lead to increased strength, stamina, speed, lung capacity, power, and explosiveness. Muscles are taxed more and the heart needs to pump harder to support the extra weight during exercise. By “tricking” the body into working harder during periods of pre-season conditioning or general training, when the main event arrives and the vest is no longer worn, the muscular, cardiopulmonary, and respiratory systems all function at an enhanced level given that the body is no longer encumbered by additional poundage. A weight vest lets you add resistance to a high intensity interval training routine without compromising biomechanics since it hugs the upper body and allows the arms and torso to move and rotate freely during exercise. Weight training vests can be used in the gym when performing squats, lunges, dips, pull-ups, push-ups, burpees, and hand walks. A weighted workout vest is great for adding weighted resistance to your walking or running program for accelerated weight loss whether outdoors or at home on a treadmill or elliptical.

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