Grab dumbbells and a bench or sturdy chair this quick 20 minute leg at-home drop-set strength workout.This high rep workout is all about the legs! For resistance reference, I have a pair of 20 and 10lb DBs. I also have a bench and a chair to help stabilize with my off hand for the bulgarians. Exercises are grouped together in a superset during today's workout. We will perform one exercise with dumbells for 60 seconds. After that exercise, we will immediately drop the weight to BW or something lighter and continue a variation of that same exercise. Once we make the drop into the second exercise our muscles will be pretty fatigued. When needed, rest, take a few deep breaths, and then continue the exercise. Repeat that method until time. We have five supersets today. We will repeat each superset once to really fatigue the targeted muscle group. For the unilateral supersets, we will only be hitting one side once and then the other. The recovery and transition time after each superset is only 15 seconds long, so if needed, take a longer break. This is a very very high volume metabolic workout, it should feel quite challenging by the end : )

Let me know how this leg workout goes in the comments below : )

Skip to 2:50 to begin workout
Total Workout time: Approx 23 minutes
Total Time with Stretching: Approx 27 minutes

The Workout
60 seconds each
DB step-ups
BW step-ups with knee drive
(perform right then left)
DB lateral lunge
BW lateral lunge with knee drive
(perform right then left)
DB bulgarian split squat
BW reverse lunge with pulses
(perform right then left)
DB RDL
DB hip hinge swing
(repeat once)
DB sumo squat
BW Iso Sumo squat with calf raises
(repeat and then finished)

Add-ons to compliment this workout : )
20 Minute Core/Abs: https://youtu.be/6ga6eCeyoU4
20 Minute Cardio Dropset BW Only: https://youtu.be/bXwX2J3gjj8
20 Minute Glute Workout: https://youtu.be/8HsDzT4XaMk
20 Minute Delt Dropset Workout: https://youtu.be/ZjYYAtMnx8c
20 Minute Back and Biceps: https://youtu.be/iMv2n9a1Rsw

My Favorite Amazon Purchases: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM

Dumbbell Set
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Adjustable DBs (Bowflex)
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Amino Energy in Grape: https://amzn.to/2QVWtEg
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Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
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Tank: https://amzn.to/3zZpOmE
Leggings: https://amzn.to/31TRb4W
Shoes: Nike

Body-Solid Adjustable Workout bench
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Yoga Mat (similar): https://amzn.to/39EvlS1

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