What is FARTLEK training? Well, its actually a Swedish word, which when translated means "Speed Play." This is a method to improve your running training progression, while simultaneously giving yourself some time to recover. I typically use in in place of a sprint workout, integrating it no more than once a week, at least two times a month. This is a great method you should absolutely be using to improve your running!

Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1

‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier

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🔥 🔥 Check out the official 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program

🏃‍♂️ 🎥 🍿 If you haven't already, you should watch my 50k Video: https://youtu.be/fMNOzbvz3RQ

And the 50-miler! https://youtu.be/dy0vn0daZrA
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Follow on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/

TikTok: https://www.tiktok.com/@grittysoldier

Facebook: https://www.facebook.com/grittysoldierfitness

Twitter: https://www.twitter.com/grittysoldier

Check out the website for military fitness programs: https://grittysoldier.com/
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👉 My recommended running gear (Links direct to Amazon):

1. RUNNING BELT: Amphipod Runlite 10K 2 Bottle Hydration Belt 21 Ounce: https://amzn.to/3clI5Tm

2. BODY-GLIDE: Body Glide Original Anti-Chafe Balm: https://amzn.to/3PcYecc

3. RUNNING HAT: NIKE Unisex AeroBill Featherlight Cap: https://amzn.to/3PgJfho

4. HYDRATION TABLETS: Nuun Sport + Caffeine: Electrolyte Drink Tablets: https://amzn.to/3AWNESz

5. BLISTER PADS (2ND SKIN): Spenco 2nd Skin Dressing Kit Bandages for Blister Protection, Sports, 8-Count: https://amzn.to/3Oec8JK

6. RUNNING SHOES: Saucony Men's Endorphin Shift 2 Running Shoe: https://amzn.to/3aJcCtT
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👉 The SUPPLEMENTS I normally use (Links direct to Amazon):

1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa

2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a

3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt

4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J

5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr

6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro

7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
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CHECK OUT THE "Run Faster" series:

-Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg
-Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY
-Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0
-Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g
-Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE
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I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information:
https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you.


*An Amazon Associates Member
#running #run #fitness