Beginner Cycling Class | 20 Min Rhythm Ride | Fitscope Studio

In this quick 20 min beginner cycling workout, Vanessa reviews all the basic positions plus gives you a great cardio workout. There are hills and flats to get you accustomed to changing heart rates, using different muscles and making quick transitions during a ride. Great for more experienced riders too - just crank up your resistance.

👉👉For more motivational studio classes, sign up for a FREE trial and 50% off 1st month with promo code YOUTUBE at: https://fitscopestudio.com/

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