The perfect beginner ride that also incorporates HIIT style training to give you a quick, but super effective cycling workout! This cycling class helps you burn fat, build muscle, and increase endurance. This is a great option if you are new to the indoor cycling world because I will introduce you to proper form on the bike and share tips to help you make the most of your workout!

You can follow along on any type of bike you may have, such as a spin bike, upright bike, recumbent bike, stationary bike, or even your road bike with a trainer! So whichever bike you may be riding on, I will offer both standing and seated options!

Thanks for working out with me!

🚨 Watch this video about HOW I CALL OUT RESISTANCE for our workouts HERE 👉 https://youtu.be/8DbpBXGAB8Q

💥 FREE 40-Day Beginner's Guide! Sign Up HERE 👉 https://kaleighcohen.com/indoor-cycling/

⭐️ SAVE 15% ON INDOOR CYCLING SHOES HERE! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15

⭐️ Click here to become a member and get access to custom KCF emojis!👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join

⭐️ FINALLY, MERCH IS HERE!!!! 👉 https://shop.spreadshirt.com/kaleigh-cohen-fitness/

⭐️ Join the Discord here! 👉 https://www.buymeacoffee.com/kaleighcohen

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness

🎶 This class playlist can be found here! 👉 https://open.spotify.com/playlist/0vctsM8V6me28r1bKjfiIs?si=98fb3f4038be4b3c

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

0:00 - 0:23 FULL SEATED option 15 minute Beginner HIIT Cycling Workout
0:24 - 3:33 WARM UP | Big Big Life by Oh The Larceny
3:34 - 6:03 SPRINTS | Dance This Night Away by Siine
6:04 - 8:18 JOGS | Running Wild by Hotline
8:19 - 11:03 INVERTED SPRINTS | Breaking Out by PRTY ANML
11:04 - 13:30 CLIMBS | Coming Back Home (GOOD Remix) by WEARETHEGOOD
13:31 - 16:20 COOL DOWN | Reach Out by Jamie Drake


Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
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#HIIT #forBEGINNERS #IndoorCyclingWorkout