Can you lose weight rowing? We discuss the question so you don't have to and then give you a 7 day training plan to take advantage of so you can plan out your own workout routines!

VIDEO NOTE: We realized Day 7 isn't included, however it's just a rest day so you didn't miss anything from us :)

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🏴 ASENSEI TRAINING PLAN: https://bit.ly/2mkmUH8
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MY GEAR
(If you're buying any gear & you find value in our videos, please consider buying through our links as it helps us to continue bringing you great content)

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🚣🏼♂️ SQUAT RACK: https://amzn.to/2zSP4fP

MOBILITY TOOLS
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GREAT BOOKS TO UNDERSTAND ROWING
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📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
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