The Top 5 Traits Of A Healthy Person π |
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This episode of The Body Smart podcast takes us on a deep chat about the word' healthy' and what it means to us.β
ββ Ahead of the episode, co-founder of Body Smart, Jaymie Moran and head of creative and former diet fad Queen Gemma Ray decided what are the top 5 traits they feel keep them healthy in body and mind.β ββ ...and they might not be what you think!ββ ββ Jaymie's Top 5 Healthy Traitsβ ββ 1οΈβ£ Daily movement ποΈββοΈ ββ 2οΈβ£ Great sleep π΄ ββ 3οΈβ£ Eat a balanced diet ππββ 4οΈβ£ Have boundaries βββ 5οΈβ£ Take responsibility ππ»ββοΈββ β ββ Gemma's Top 5 Healthy Traitsβ ββ 1οΈβ£ Outdoor exercise π³ββ 2οΈβ£ Reduce stress πββ 3οΈβ£ Drop perfectionism β ββ 4οΈβ£ Discipline and consistency πͺββ 5οΈβ£ Be authentically you π€©ββ ββ Mentioned in the podcast was the book Fair Play by Eve Rodsky and the Fair Play Card Deck designed to help couples and families share the mental load, rebalance relationships and transform their life.β β To find out more go to https://www.everodsky.com/β β π― Get a head start on your goals with 1:1 fitness, nutrition and mindset coaching with Body Smart.ββ ββ π§ We coach busy women over 25 in all aspects of fitness, nutrition and mindset techniques to emerge as their best self.ββ ββ π Every Body Smart coaching journey starts with an application process to make sure you're right for coaching and we are right for you. We have a small intake of new clients each month, paired with their dedicated Body Smart coach for in-depth compassionate coaching.ββ ββ APPLY FOR 1:1 TAILORED COACHINGβββ Busy woman? βββ Overworked, overwhelmed and undernourished? βββ Know you need help to connect the dots between mindset, nutrition and fitness to reach your potential?βββ Apply for our life-changing coaching program here:βββ https://www.bodysmartfitness.com/podcastapply/β βββ IF YOU ENJOYED THIS EPISODEβββ Please do rate βοΈβοΈβοΈβοΈβοΈ, leave a review and share the podcast with friends, family and coworkers who would benefit from hearing how to #CutTheBS in the diet and fitness industry too. |