🤔 What is the ultimate driver of motivation? 
 
🎧 Find out NOW in the latest episode with Jaymie Moran and Gemma Ray of Body Smart the 1:1 mindset nutrition and fitness coaching program or women.
 
💯 In this episode, we talk about the #1 ultimate driver of motivation and achieving success and excellence in all areas of your life - by raising necessity. 
 
💙 Head coach Terry Anderson @coachandersonuk shares his personal family story of his amazing mum who gave birth to Terry on her 17th birthday. 
 
She worked in a bakery at 3 am to raise her boys and did everything in her power to give them the best life possible despite the challenges of being a young single parent. 
 
🦸‍♀️ She is one example of having to raise the stakes NO MATTER WHAT 
In this powerful and thought-provoking episode, we chat about the ways in which YOU TOO can achieve all your goals this year and beyond 
 
😲 Hear the story of the client who gave Terry her dead mother's bracelet if she didn't achieve her goals 
🔥 Hear Gemma talk about 'chub rub' and the lengths she went to when she was 50+lb overweight 
✍️ And we'll give you some instantly actionable advice and tips that will help you right now to get motivated to take action 
 
🙊 Of course yes, we did say about looking good naked too! 🙈 
 
📌 Referenced in this podcast:

For Body Smart clients the link to Terry's roundtable masterclass on raising necessity is in the Facebook group. Please access the group and search 'Raising Necessity'.

Brendon Burchard High Performance Habits - https://brendon.com/books/

Other valuable resources:

📚 Body Smart Fitness #BeBodySmart mini fat loss course: https://www.bodysmartfitness.com/free-bebodysmart-mini-fat-loss-course/

💯 Body Smart Calorie Calculator: https://www.bodysmartfitness.com/calorie-calculator/

📖 How to Track Calories Accurately eBook: https://www.bodysmartfitness.com/tracking_accurately/

🎯 Get a head start on your goals with 1:1 fitness, nutrition and mindset coaching with Body Smart.
 
🧠 We coach busy women over 25 in all aspects of fitness, nutrition and mindset techniques to emerge as their best self.

👉 Every Body Smart coaching journey starts with an application process to make sure you're right for coaching and we are right for you. We have a small intake of new clients each month, paired with their dedicated Body Smart coach for in-depth compassionate coaching.

FOLLOW US   
For more information on our life-changing 1:1 tailored coaching program where you are paired with your own personal mindset, food and fitness coach to get results FOR LIFE visit:

WEB 👉 https://bodysmartfitness.com/
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APPLY FOR 1:1 TAILORED COACHING
Busy woman?
Overworked, overwhelmed and undernourished?
Know you need help to connect the dots between mindset, nutrition and fitness to reach your potential?
Apply for our life-changing coaching program here:   
https://www.bodysmartfitness.com/podcastapply/